How to Treat Adult ADHD
Treatment for adult ADHD is a combination. In general, counseling is used alongside medication to help promote functional behavior patterns. Counseling may also include cognitive behavior therapy which teaches patients to control their emotions.
iampsychiatry.uk teaches the patient how to recognize and correct potentially self-destructive behavior. It's usually restricted in duration and focuses on quantifiable behavior, like improving sleep patterns or reducing panic attacks. It is also utilized to treat a variety of mental health issues, including anxiety and depression. It usually involves cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which address emotions and thoughts that are maladaptive. Exposure therapy may be used to aid people in overcoming phobias and fear.